Are energy drinks bad for you?
Source: www.nycapollo.org/are-energy-drinks-bad-for-you/
Energy drinks are not necessarily good for you. They have become very popular amongst the young generation since the past few years. Lot of myths have been created about the energy drinks as being natural alternatives which can improve performance and concentration and this has made the younger generation to pick them up.
Most of these famous drinks like Red Bull, Venom, and Adrenaline Rush, among others, have large amount of caffeine and sugar in them. According to some reports the amount of caffeine in energy drinks was more than 65 mg per 12 ounces which is more than the FDA limit for the soft drinks. Presently the caffeine levels in energy drinks is not regulated by the FDA. Most of such energy drinks have more than 80 mg of caffeine. Putting these caffeine levels to perspective, a regular cup of coffee has around 80 mg of caffeine, whereas a Mountain Dew contains around 37 mg of caffeine.
Caffeine is not directly associated with serious health risks, but everyone reacts differently to caffeine, and energy drinks should be treated carefully because of how much caffeine they contain. The caffeine in energy drinks will likely boost the heart rate, raise blood pressure and possibly even dehydrate the body. Keep in mind that because energy drinks contain such high levels of caffeine, it would be smart not to use them as a fitness drink while exercising. The combination of fluid loss from sweating and the diuretic (a substance that promotes fluid loss) quality of the caffeine may leave you severely dehydrated.
So to sum it all up, although energy drinks may not necessarily be bad for you, they are not really good for you either. If you are going to drink them, be sure you are drinking sufficient amounts of water to ensure you stay properly hydrated at all times. Be wary of the claims like “improved performance and concentration”, as these can be misleading. They are basically just highly-caffeinated short-term energy boosters. Be aware of what they contain and how they affect you.
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